Evening meditation by Leonora Be You

by Leonora Be You

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Evening meditation is a combination of intuitively created music consisting of various sounds from nature and different instruments, binaural beats and guiding voice.
This meditation will help you release all the negative emotions and stress that you had during the day and will let you sink into a qualitative and deep sleep which will let you rest and develop your intuition at the same time.
Before you go to bed, it's highly recommended to write down all your thoughts, plans, tomorrow's jobs so that nothing disturbs you while meditating. In the end of meditation (before going to sleep) it's recommended to ask a concerning question and create the mood for upcoming day. If you practice this meditation consistently you shall get answers to your questions while dreaming.

NB: it's highly recommended to use headphones while listening to this track. Don't try meditation while driving!

Find more here: www.leonorabeyou.com/en/meditations/

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Leonora Be You

credits

released July 1, 2015
Music mix Vytautas Vaicaitis

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about

Leonora Be You Spain

Leonora Be You is a personal development consultant, psychologist, book author, retreat leader, certified NIA and power Pilates trainer working in private sessions and with groups with various people around the world. Her cooperation with different scientists, artists and other field experts helped her to combine a unique retreat program for YOU!
www.leonorabeyou.com ... more

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