Body scanning meditation

by Leonora Be You

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about

This is the basic practice if you want to start meditating. It helps you concentrate, develop your intuition and attention. With the help of this simple body scanning technique you would be able to calm down, train your consciousness, heal yourself and improve the quality of your life.

It's a combination of guidance and carefully selected sounds that will help you feel the results quicker. It is highly recommended to use headphone while listening to this track to get the best sound experience. Practice it daily or at least 3 times a weak to achieve results.

DO NOT try this while driving!

Find more here: www.leonorabeyou.com/en/meditations/

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Leonora Be You

credits

released August 18, 2015
Sound recording and music mix Vytautas Vaicaitis

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about

Leonora Be You Spain

Leonora Be You is a personal development consultant, psychologist, book author, retreat leader, certified NIA and power Pilates trainer working in private sessions and with groups with various people around the world. Her cooperation with different scientists, artists and other field experts helped her to combine a unique retreat program for YOU!
www.leonorabeyou.com ... more

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